Friday, September 18, 2009

The Complete Art preview

Real street self defense. Will sport martial arts protect you in the streets from a violent attack or should you train in traditional martial arts like karate or kung fu?

Listen to all of the experts explain the differences between the two types of training and decide for yourself which is better for the streets.

Get the DVD at

Sunday, July 26, 2009

Stress: Fight or Flight (Sex Health Guru)

If you want to lose weight, feel better and look better, then you better learn how to get your stress under control. In my book,
"The Thinking Man", I give many keys to defeating stress in the chapter," Fight or Flight".

Tuesday, July 7, 2009

The Complete Art

bridging the gap between mma and traditional martial arts

Friday, June 19, 2009

July Issue #1



July 4st 2008

Volume 1, Number 1

In This Issue

  • Greetings from Amur
  • Martial Arts Workshop
  • 6 Week Boot Camp

MP3 Download Links

Cleansing for Fitness

Total Health & Wellness

Peaking Athletic Performance

Nutrition & Fitness

Building Blocks of Fitness


Articles coming soon

Articles coming soon

Articles coming soon

Articles coming soon


Web page Links

The Dark Side Of Cardio

Coming soon

Coming soon

Coming soon


Contact Us


Subscribe to this newsletter:




Self Defense Seminar/Home Economist 8/16/08 Click the image

Greetings from Amur

Hello everyone, my name is Amur El, the founder of Combatercise Fitness Training & P.O.W.E.R. Martial Arts.

I'm also a sports nutritionist with a strong interest in cellular cleansing for fat loss and longevity.

I am currently working on a few projects including publishing a book through a self publishing company so stay tuned.

I am also publishing an eBook in a few weeks. My projects also include creating a workout DVD, a training manual and future plans of a continuing education course for health care practitioners. Alright, enough about me.

The purpose of this newsletter is to keep you informed, up to date and in the news on the latest happenings in the Health & Fitness Industry. Loaded with articles, books, mp3's and pdf files from well respected health and fitness professionals, some local and some from other states & countries, the information shared is to help you with your health and fitness needs.

You will also discover articles, etc. for entrepreneurs, business builders and people not only looking for physical fitness but financial fitness as well.

I look forward to getting feedback and testimonials from you on how any of the products, services or information has helped you and if you would like to submit articles, advertise or network; please feel free to send me an email stating the details of your interest. Talk to you soon,

Amur El,


Martial Arts Demonstration July 25th @ 6:30pm—Location is Rays Splash Planet


BSR Modern Martial Arts will host a seminar based on knowledge of the martial arts being lost buy the popularity of UFC style training. 

We will be joined by several martial artists from different styles of the arts.  

This event will be held on 7/25/2008 @ 6:30 pm Sharp. Gi's must be worn to participate. All KZI members are welcomed to attend. This event will be recorded for a KZI DVD.


Guest speakers will include:

  • Sifu Amur El
  • Shihan Anthony Leary
  • Sensei Vincent Montgomery
  • Sibok Fulton Cuthbertson 


The fad of today's combative martial arts marketing is to down play traditional martial arts and how it's not for the modern world.


This depends on where you are in your training and the skill level of the instructor, like understanding KIA , forms (katas), stances & more. 


I was on the band wagon myself, bashing tradionalist about stances, striking, etc. until I took the time to explore, ask questions and experiment, now I see the value and interconnectedness between the two. It's inseparable.


You can't have the child without the mother and it takes the father to even make that possible. Well, today's MMA is the child I'm speaking about; Combative martial arts is the mother and traditional martial arts is the father. Hope that makes sense.


Special appearance by the Soke' Dwight Childress. For more info or to participate, please contact Sensei Vincent Montgomery @ (704)837-6101 or by e-mail


I look forward to seeing you there,



Click here to see the flier with complete details.

6 Week Boot Camp


is a fitness program aimed at

releasing fat, reducing weight, improving sleep, mood, strength, stamina and overall health.

Our program consist of:


plyometric drills - Nutritional Consulting - Interval Training - Resistant Training - Anaerobic Cardio and more


(achieve in 6 weeks what takes 6 months to accomplish)

Boot Camp Fitness fees are: $150 (promotional prices),which covers you for the duration of the Boot Camp (6-8 weeks), this also gives you access to Rays water park & exercise facility. Click here for more information.


You will enjoy working out indoors as well as outdoors utilizing the wonderful trails around Charlotte to melt your fat away & get in shape.

You will greatly benefit from our HIT (High Intensity Training) combat-anaerobic style to help you meet your goals.

With our nutritional program (counseling), your results will be light years ahead of competitors. Average fat loss: 7lbs in 9 days. Listen to mp3 links above for more information about the fat burning cellular cleanse program.


Here's a success story of a man that weighed 335lbs. He joined a Fitness Boot Camp and transformed his life.

Weighing 335 pounds, Lenczowski suffered constantly from pain in his knees and ankles. Everyday activities such as walking and even traveling on an airplane had become difficult.

At the age of 39, he was diagnosed with a heart condition and hypertension (high blood pressure). He knew it was time to make a change and his doctor agreed.

"It was a chore to get to work. I had to park and then walk," says Lenczowski. "By the time I got to work I was sweating and I would have to time things so I could cool off before………." Click here to read his inspirational story.

Learn basic to advanced exercises that can be done in the

privacy of your own home.


Many people have reduced body fat, gained functional

strength and transformed their bodies by following Craig

Ballantyne's workout regimen.


Craig has conducted transformation contest, sold numerous

fitness books, has been promoted by Jillian Michaels and



He's also a contributing writer for Men's Health and Oxygen



If you want more knowledge and know how when it comes

to exercise, then I advise taking a closer look at Turbulence

Training by Craig Ballantyne.


Right now, I want to appeal to your common sense; when

someone tells you that you don't need to exercise, or you need to cut out carbs,

or fats, or proteins, or anything for that matter, when someone says you have to

cut something out, this is when you should run the opposite way. Run for your



Just like you, I tried product after product, program after program; some

programs I found online, some I found at health food stores and others through

Chiropractors, doctors and fitness instructors so I tried quite a few programs and

you know what, none of it worked.


Let me ask you another question, if someone (a nutritional formulator) created a

way for you to lose weight in as little as 9 days and reduce body fat and inches

from your belly, butt and thighs rapidly, safely and permanently, isn't it smart to take a closer look at it?



How many people today are overweight and tired of trying things that don't

work? I was and I know you are. I talk to people every day that confirm this.

Everyone's trying to lose it (fat), but are spinning their wheels doing the wrong

things every day. Imagine if you had a guide to show you exactly what to avoid,

and what you must do and teach you to do it on your own without paying

expensive trainers that are getting you nowhere except broke. Instead of

teaching you how to break the fat away from your body, they are breaking your

bank accounts. Some trainers ……………


Click here for the rest of the story—find out what the FAT LOSS program is that has people talking around Charlotte right now—Click here>


















Sunday, June 1, 2008

Isagenix- The true fat loss cleansing program/Before/After-pics

227 lbs (day 9)
224 lbs (day 12)
238 lbs (day 1)

I'm currently on day 23 of the 30 day program and I've release 25 pounds so far. I will have my 30 day picture posted soon so stay tuned.

Any comments and feedback are welcomed.

Wednesday, May 7, 2008

Isagenix- The true fat loss cleansing program that works!

hope all is well with you. I wanted to take the time to share with you something I found that I think you would be interested in. I feel I'm doing you an injustice by not sharing it with you.

I know you are a professional business person, professional net worker, or enjoy your job, I know you are dedicated to your profession and you have to be if you want to be successful, you have to stay focused however at the same time you have to remain Green. Green means growth, if you want to grow then stay green. What does all greenery do, it reaches for the sky.

When greenery stops reaching, that means its probably dead and cannot reach anymore. Jimmy Smith aka "Jimmy the Butcher",,is a multimillionaire, successful businessman whom I had the pleasure of talking to over dinner, he's been involved with network marketing since 1989 and many of the companies I'm about to mention, he's either been a part of that business or recruited someone from that business once they seen the compensation plan with his current business, which will be discussed in a few moments and one of the jewels he shared with me Tuesday night is, “when a person know what he knows and knows what he don't know is a sign of true wisdom".

See your average person, once they look at this program want to take off with it immediately however, lots of Personal Trainers and some health professionals really don't want anyone telling them something new about nutrition and weight loss because they figure, they already know about it.

So Jimmy made that statement to me because I'm a Health and Fitness Professional, basically he was saying,put your egos aside, empty your glass, yes you have knowledge and maybe lots of it but guess what, theres even more out there that you haven't discovered yet. Sometimes discovery comes through another person bringing it to you.

No ego here, I hope you set yours aside for a moment aswell, empty your cup, listen, read and investigate what I'm saying, your business will appreciate it so will your clients and patients.

Well I'm contacting all of my friends, clients, students and business associates, whether you have been with Amway, Ameriplan, Pre Paid Legal, Vemma, Mon-a-vie, Juice Plus, Pinnacle, Whole Food Farmacy, NuSkin, ACN (take a deep breath), OK, to let them all know about something that really works.

Im not saying that none of these companies aren't anygood or that they don't have good products because they do have good products, thats why some of them are still around.

Please take the time to finish reading this, if you decide this is of no interest to you, I will not send you anything else (no hard feelings).

Donald Trump and Robert Kiyosaki(author of "Rich Dad Poor Dad", said that Network marketing is the business of the future and Jimmy Smith said franchises are the dinosaurs of tomorrow.

Paul Zane Pilzer said, the nutrition business is a billion dollar industry with a 98%failure rate until now. Now we are getting to the meat of things. I wrote this email 10 days ago, why, because I am purposely testing out this program I'm about to share with you.

This program is called, Isagenix, you probably heard of it but have you try it and put it to the test. They claim you will release fat from your body in as little as 9 days. I'm actually testing it right now and I'm on day 5 as I write this letter.

By day 9, if this is not the case and I have not released fat & inches, I will delete this email from my computer and said "oh well, at least I wasn't afraid to try it", and you would have never hear about it from me however, if you are reading this email, that means I released a substantial amount of fat and inches and the program lived up to the claims. Click on the link below to take a closer look at Isagenix.

Click here to see video

Theres a reason Fox, ABC, Health Journal Tv and more did stories on this amazing program. Isagenix has a fat burning/cleansing program unlike anything else on the market.

Its not just a juice, its not just a pill, its not just a capsule or tablet or even a patch, its a complete program that replaces 70 meals a month, reducing your grocery bill immediately and giving your body protein, carbs, vitamins/minerals, and more.

You will not atrophy (lose muscle mass) while cleansing on this program thats why body builders are all over this. I have a CD for you if you're interested and will send it to you. It's specifically for Health & Fitness professionals by Health & Fitness Pros. Your clients and patients will love you even more. You probably already have a pretty good program, well this can make any good program a better program.

Now please don't feel like you're cheating on your business if you are a current net worker by just taking a look, you are just being and entrepreneur, right!. If I was on the receiving end of this, I would take a look too, what do you have to lose(a few minutes), but ask yourself this, if everything I'm saying is true then what do you have to gain.

Listen to the audio clip attached and then shoot me an email letting me know your thoughts, ya or nae, either you like it or you don't and if its the latter, then I will not send any more information or bother you. I hope you can see what I see. This is perfect for health and fitness professionals or anyone wanting to be healthier and actually feel the program working for you with measurable results.

Hope to hear from you soon.


PS: Most companies that profess to have weight loss products do not use these as there flag ship products because they don't work. The results are sporadic. Most of the time, we take products because we know they are good for us because of the great ingredients even though you may not feel anything. My word to you, you will notice big changes in as little as 9 days.

Test it for yourself-don't be scared. A wise man once said to me “I'm the blind man, I want to see”. Test it and see. By the way I'm doing the 30 day cleanse and my results are unheard off. Inches gone, fat gone, no muscle wasting, added lean muscle and I feel energetic, I feel great.

Go to and take a look for yourself.

For you that want to exercise and have a 6 week make over go to my website below and subscribe to it so I can send you out important health and fitness tips and plus get you ready for your 6 week Isagenix make over:

For some great information from the following personal trainers who have experienced tremendous results from the Isagenix program go to:

Shane Freels, Fitness Trainer & Isagenix Cleansing Coach to the Dallas Cowboys

Joel Mosley, Head Trainer for one of the largest gyms in Los Angeles, Professional Boxer & Isagenix Cleansing Coach

Debbie Mosley, Nutritionist and Isagenix Cleansing Coach for one of the largest gyms in Los Angeles

Marty Sharpe, Former Olympic Gymnast, Fitness Trainer and Isagenix Cleansing Coach