Friday, June 19, 2009

July Issue #1



July 4st 2008

Volume 1, Number 1

In This Issue

  • Greetings from Amur
  • Martial Arts Workshop
  • 6 Week Boot Camp

MP3 Download Links

Cleansing for Fitness

Total Health & Wellness

Peaking Athletic Performance

Nutrition & Fitness

Building Blocks of Fitness


Articles coming soon

Articles coming soon

Articles coming soon

Articles coming soon


Web page Links

The Dark Side Of Cardio

Coming soon

Coming soon

Coming soon


Contact Us


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Self Defense Seminar/Home Economist 8/16/08 Click the image

Greetings from Amur

Hello everyone, my name is Amur El, the founder of Combatercise Fitness Training & P.O.W.E.R. Martial Arts.

I'm also a sports nutritionist with a strong interest in cellular cleansing for fat loss and longevity.

I am currently working on a few projects including publishing a book through a self publishing company so stay tuned.

I am also publishing an eBook in a few weeks. My projects also include creating a workout DVD, a training manual and future plans of a continuing education course for health care practitioners. Alright, enough about me.

The purpose of this newsletter is to keep you informed, up to date and in the news on the latest happenings in the Health & Fitness Industry. Loaded with articles, books, mp3's and pdf files from well respected health and fitness professionals, some local and some from other states & countries, the information shared is to help you with your health and fitness needs.

You will also discover articles, etc. for entrepreneurs, business builders and people not only looking for physical fitness but financial fitness as well.

I look forward to getting feedback and testimonials from you on how any of the products, services or information has helped you and if you would like to submit articles, advertise or network; please feel free to send me an email stating the details of your interest. Talk to you soon,

Amur El,


Martial Arts Demonstration July 25th @ 6:30pm—Location is Rays Splash Planet


BSR Modern Martial Arts will host a seminar based on knowledge of the martial arts being lost buy the popularity of UFC style training. 

We will be joined by several martial artists from different styles of the arts.  

This event will be held on 7/25/2008 @ 6:30 pm Sharp. Gi's must be worn to participate. All KZI members are welcomed to attend. This event will be recorded for a KZI DVD.


Guest speakers will include:

  • Sifu Amur El
  • Shihan Anthony Leary
  • Sensei Vincent Montgomery
  • Sibok Fulton Cuthbertson 


The fad of today's combative martial arts marketing is to down play traditional martial arts and how it's not for the modern world.


This depends on where you are in your training and the skill level of the instructor, like understanding KIA , forms (katas), stances & more. 


I was on the band wagon myself, bashing tradionalist about stances, striking, etc. until I took the time to explore, ask questions and experiment, now I see the value and interconnectedness between the two. It's inseparable.


You can't have the child without the mother and it takes the father to even make that possible. Well, today's MMA is the child I'm speaking about; Combative martial arts is the mother and traditional martial arts is the father. Hope that makes sense.


Special appearance by the Soke' Dwight Childress. For more info or to participate, please contact Sensei Vincent Montgomery @ (704)837-6101 or by e-mail


I look forward to seeing you there,



Click here to see the flier with complete details.

6 Week Boot Camp


is a fitness program aimed at

releasing fat, reducing weight, improving sleep, mood, strength, stamina and overall health.

Our program consist of:


plyometric drills - Nutritional Consulting - Interval Training - Resistant Training - Anaerobic Cardio and more


(achieve in 6 weeks what takes 6 months to accomplish)

Boot Camp Fitness fees are: $150 (promotional prices),which covers you for the duration of the Boot Camp (6-8 weeks), this also gives you access to Rays water park & exercise facility. Click here for more information.


You will enjoy working out indoors as well as outdoors utilizing the wonderful trails around Charlotte to melt your fat away & get in shape.

You will greatly benefit from our HIT (High Intensity Training) combat-anaerobic style to help you meet your goals.

With our nutritional program (counseling), your results will be light years ahead of competitors. Average fat loss: 7lbs in 9 days. Listen to mp3 links above for more information about the fat burning cellular cleanse program.


Here's a success story of a man that weighed 335lbs. He joined a Fitness Boot Camp and transformed his life.

Weighing 335 pounds, Lenczowski suffered constantly from pain in his knees and ankles. Everyday activities such as walking and even traveling on an airplane had become difficult.

At the age of 39, he was diagnosed with a heart condition and hypertension (high blood pressure). He knew it was time to make a change and his doctor agreed.

"It was a chore to get to work. I had to park and then walk," says Lenczowski. "By the time I got to work I was sweating and I would have to time things so I could cool off before………." Click here to read his inspirational story.

Learn basic to advanced exercises that can be done in the

privacy of your own home.


Many people have reduced body fat, gained functional

strength and transformed their bodies by following Craig

Ballantyne's workout regimen.


Craig has conducted transformation contest, sold numerous

fitness books, has been promoted by Jillian Michaels and



He's also a contributing writer for Men's Health and Oxygen



If you want more knowledge and know how when it comes

to exercise, then I advise taking a closer look at Turbulence

Training by Craig Ballantyne.


Right now, I want to appeal to your common sense; when

someone tells you that you don't need to exercise, or you need to cut out carbs,

or fats, or proteins, or anything for that matter, when someone says you have to

cut something out, this is when you should run the opposite way. Run for your



Just like you, I tried product after product, program after program; some

programs I found online, some I found at health food stores and others through

Chiropractors, doctors and fitness instructors so I tried quite a few programs and

you know what, none of it worked.


Let me ask you another question, if someone (a nutritional formulator) created a

way for you to lose weight in as little as 9 days and reduce body fat and inches

from your belly, butt and thighs rapidly, safely and permanently, isn't it smart to take a closer look at it?



How many people today are overweight and tired of trying things that don't

work? I was and I know you are. I talk to people every day that confirm this.

Everyone's trying to lose it (fat), but are spinning their wheels doing the wrong

things every day. Imagine if you had a guide to show you exactly what to avoid,

and what you must do and teach you to do it on your own without paying

expensive trainers that are getting you nowhere except broke. Instead of

teaching you how to break the fat away from your body, they are breaking your

bank accounts. Some trainers ……………


Click here for the rest of the story—find out what the FAT LOSS program is that has people talking around Charlotte right now—Click here>


















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